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Community Spotlight
This month I am starting a community spotlight where I will feature local business owners who I have worked with and recommend highly. I am happy to introduce Melina Rissone. She is real estate broker and Certified Senior Advisor who directed me toward helpful resources during my latest apartment search. With decades of experience, she is a trusted professional in the Banker's Hill and San Diego community. Please see her information below and feel free to reach out for a con


Fruit and Vegetable Consumption: Minding the Gap
Research has long recognized that diets high in fruits and vegetables contribute to health in an important way, and the risk for many...


Benefits of Eating Cold-water Ocean Fish.
There are many benefits to consuming healthy fats on a regular basis. In particular, these fats can be found in cold, salt-water fish...


5 Simple Exercises that can Reduce Lower Back Pain.
Want to keep your back limber and pain-free? Try these simple exercises to strengthen the core and leg muscles, as well as stretch the...


Standing Meditation for Everyday Life.
Looking for a simple daily meditation practiced in a standing position? Check out this blog to learn more. Most meditation is taught in a...
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